WhispersRed, E: Unwind Your Mind
Emma WhispersRed și Emma Whispers Red
· 2019
87.00 Lei · 1 ofertă
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Unwind your mind
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87.00 Lei
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Descriere
Harness the power of ASMR to sleep, relax and ease anxiety. The online phenomenon taking over the world, Autonomous Sensory Meridian Response is a form of sound healing often described as 'brain tingles'. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. 'Unwind Your Mind' reveals how you too can use its quiet power to find calm in a busy world.
Detalii
- Categorie
- Religie & spiritualitate / Spiritualitate
- Autor
- Emma WhispersRed, Emma Whispers Red
- Editura
- Ebury Publishing, Random House
- Anul publicării
- 2019
- Limbă
- Engleza